CLass Schedule

We offer weekly classes with personal attention to help you achieve your fitness & wellness goals. Check this page routinely, as we often add classes to meet demand. Click here for special classes & events. (updated on 1/10/2024)

Full Body Conditioning Class (ALL)

Monday: 9:00 am HIIT

5:00-6:00 pm HIIT/ Conditioning

Tuesday: 5:30 am Rise and Shine 45

Wednesday: 10:00 am HIIT and

5:00pm HIIT Conditioning

Thursday: 5:30 am Rise and Shine 45

Friday: 9: 00 am HIIT class

Saturday: 9:30am total body fitness class all ages/ levels welcome

Older and Bolder

Tuesday 10:00 am

Thursday 10:00 am

Saturday 9:30 am

Boxing

Wednesday 9:00 am Cardio Boxing

BARRE

8:00 am Monday

828-674-5000

STRONGER TOGETHER!!

Spin Class

Thursday 8:00 am

Must reserve a bike online

Pilates

Tuesday 11:30 am and 5:30 pm

Thursday 11:30 am

Strengthen and Tone

Tuesday 9:00 am

Thursday 9:00 am