Personal Training
$65hr for personal; $35/pp/hr for small group
At Carbon Fit we offer one-on-one personal training or small group (<4) personal training. Based off your goals we cater workouts to you to help you most efficiently reach your fitness potential.
Barre
$18/class or 10 for $150
Barre is a creative, encouraging, powerful full body workout. Fusing Pilates, dance, and functional fitness training, this isn't your average Barre technique! Come try this intense workout with us!
Spin
$18/class of 10 for $150
An intense indoor cycling class, spin class emphasizes cardiovascular training while strengthening leg muscles. This low-impact class is sure to be one of the best aerobic exercises you try!
Men's & Women's Conditioning
$18/class or 10 for $150
A high energy class combining strength training, cardio, agility, and endurance. With no class being the same, you are sure to leave this workout feeling the burn!
Massage Therapy
$80 an hour
Our in house massage therapist is here to help you recover better and faster from your workouts. Massage therapy is extremely important in helping the body flush toxins and maintain good mobility.
Nutritional Counseling
$60-single session; Basic package $175; Extended package $300
The most important step in any fitness journey is nutrition. Our nutritional counseling services help you learn how to fuel your body in a way that will leave you feeling healthy and energized! All of our sessions include nutritional education, teaching you the basics of what your body needs to lose fat/gain muscle, macronutrients, proper peri-workout nutrition and supplements, as well as proper nutrient timing.
A single Session includes an initial assessment of nutrition and body composition measurements.
Basic Package includes 3 visits. You initial visit is 45 minutes where we review a 3 day food log, take body composition measurements and pictures, and discuss your personal food goals. During your second visit we set behavior goal and review a personalized food plan. Your last session occurs two weeks later, where we again take your body measurements and pictures to see the changes you have made! We also review your adherance chart, and make adjustments to your nutritional plan.
Our extended package is the same as our basic package, but is designed for someone who needs more follow up sessions. This package includes 5 sessions, with follow ups being biweekly.
Versapro spray tan booth
Come get your sunless glow without damaging your skin with harmful damaging rays. Our new machine offers the latest spray tan technology including prep spray, bronzers, 4 levels of color and moisturizer. Most exciting is it’s ability to spray specific areas of your body. You can have a full body tan, just your legs or just face.
Call 828-513-1182 to schedule your appointment